Lets compare vitamin content per 100 grams of Peanuts vs Cooked Chopped Frozen Broccoli:
Raw Peanuts have 11.6 times more Vitamin B1, 1.7 times more Vitamin B2, 26.3 times more Vitamin B3, 6.5 times more Vitamin B5, 2.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 6.3 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin C and more Vitamin K than Raw Peanuts.
Both Raw Peanuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peanuts vs Cooked Chopped Frozen Broccoli:
Raw Peanuts have 2.8 times more Calcium, 33.6 times more Copper, 7.5 times more Iron, 12.9 times more Magnesium, 8.7 times more Manganese, 7.7 times more Phosphorus, 5 times more Potassium, 10.3 times more Selenium, 1.6 times more Sodium and 11.7 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 14 times more Water than Raw Peanuts.
Comparison of macro-nutrients per 100 grams:
Raw Peanuts have 20.3 times more Energy, 410.3 times more Fat, 348.8 times more Saturated Fat, 1196.5 times more Omega 6, 3 times more Carbohydrate, 3.2 times more Sugars, 2.8 times more Fiber and 8.3 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 14 times more Omega 3 than Raw Peanuts.
Both Raw Peanuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.