Lets compare vitamin content per 100 grams of Oil-Roasted Peanuts vs Boiled Split Peas with Salt:
Oil-Roasted Peanuts no Salt have 1.6 times more Vitamin B2, 15.5 times more Vitamin B3, 2 times more Vitamin B5, 9.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 230.3 times more Vitamin E than Boiled Split Peas with Salt.
While Boiled Split Peas with Salt contain 2.2 times more Vitamin B1 and more Vitamin K than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil-Roasted Peanuts vs Boiled Split Peas with Salt:
Oil-Roasted Peanuts no Salt have 4.4 times more Calcium, 2.9 times more Copper, 4.9 times more Magnesium, 4.7 times more Manganese, 4 times more Phosphorus, 2 times more Potassium, 5.5 times more Selenium and 3.3 times more Zinc than Boiled Split Peas with Salt.
While Boiled Split Peas with Salt contain 39.7 times more Sodium and 47.9 times more Water than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt and Boiled Split Peas with Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil-Roasted Peanuts no Salt have 5.2 times more Energy, 134.6 times more Fat, 160.9 times more Saturated Fat, 1.4 times more Omega 3, 110.2 times more Omega 6, 1.4 times more Sugars and 3.4 times more Protein than Boiled Split Peas with Salt.
While Boiled Split Peas with Salt contain 1.3 times more Carbohydrate than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt and Boiled Split Peas with Salt have similar amounts of Fiber per 100 g.
Both Oil-Roasted Peanuts no Salt as well as Boiled Split Peas with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.