Lets compare vitamin content per 100 grams of Oil-roasted Peanuts with Dalt vs Dry Roasted Walnuts with Salt:
Oil-roasted Peanuts with Salt have 6.2 times more Vitamin B3, 1.3 times more Vitamin B9 and 7.7 times more Vitamin E than Dry Roasted Walnuts with Salt.
While Dry Roasted Walnuts with Salt contain 6.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin C and more Vitamin K than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Salt and Dry Roasted Walnuts with Salt have similar amounts of Vitamin B6 per 100 g.
Both Oil-roasted Peanuts with Salt as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil-roasted Peanuts with Dalt vs Dry Roasted Walnuts with Salt:
Oil-roasted Peanuts with Salt have 1.2 times more Phosphorus and 1.6 times more Potassium than Dry Roasted Walnuts with Salt.
While Dry Roasted Walnuts with Salt contain 2.8 times more Copper, 1.7 times more Iron, 1.5 times more Selenium and 2 times more Sodium than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Salt and Dry Roasted Walnuts with Salt have similar amounts of Calcium, Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil-roasted Peanuts with Salt have 1.6 times more Saturated Fat, 1.3 times more Fiber and 2 times more Protein than Dry Roasted Walnuts with Salt.
While Dry Roasted Walnuts with Salt contain 223.5 times more Omega 3 and 2.4 times more Omega 6 than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Salt and Dry Roasted Walnuts with Salt have similar amounts of Energy, Fat, Carbohydrate and Sugars per 100 g.
Both Oil-roasted Peanuts with Salt as well as Dry Roasted Walnuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.