Lets compare vitamin content per 100 grams of Roasted Peanuts with Salt vs Roasted Sunflower Seeds:
Dry-roasted Peanuts with Salt have 1.4 times more Vitamin B1 and 2 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 5.3 times more Vitamin E and more Vitamin K than Dry-roasted Peanuts with Salt.
Both Dry-roasted Peanuts with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Both Dry-roasted Peanuts with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Peanuts with Salt vs Roasted Sunflower Seeds:
Dry-roasted Peanuts with Salt have 1.4 times more Magnesium and 136.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.3 times more Copper, 2.4 times more Iron, 3.2 times more Phosphorus, 1.3 times more Potassium, 8.5 times more Selenium and 1.9 times more Zinc than Dry-roasted Peanuts with Salt.
Both Dry-roasted Peanuts with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry-roasted Peanuts with Salt have 1.5 times more Saturated Fat, 1.8 times more Sugars and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Omega 3, 3.4 times more Omega 6 and 1.3 times more Fiber than Dry-roasted Peanuts with Salt.
Both Dry-roasted Peanuts with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Fat and Carbohydrate per 100 g.
Both Dry-roasted Peanuts with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.