Lets compare vitamin content per 100 grams of Boiled Peanuts with Salt vs Boiled Split Peas:
Boiled Peanuts with Salt have 1.4 times more Vitamin B1, 5.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 136.7 times more Vitamin E than Boiled Split Peas.
While Boiled Split Peas contain more Vitamin K than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Boiled Split Peas have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Boiled Peanuts with Salt as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Peanuts with Salt vs Boiled Split Peas:
Boiled Peanuts with Salt have 3.9 times more Calcium, 2.8 times more Copper, 2.8 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 7.3 times more Selenium, 375.5 times more Sodium and 1.8 times more Zinc than Boiled Split Peas.
While Boiled Split Peas contain 1.3 times more Iron, 2 times more Potassium and 1.7 times more Water than Boiled Peanuts with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Peanuts with Salt have 2.7 times more Energy, 56.4 times more Fat, 56.6 times more Saturated Fat, 50.8 times more Omega 6 and 1.6 times more Protein than Boiled Split Peas.
While Boiled Split Peas contain 28 times more Omega 3 than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Boiled Split Peas have similar amounts of Carbohydrate, Sugars and Fiber per 100 g.
Both Boiled Peanuts with Salt as well as Boiled Split Peas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.