Lets compare vitamin content per 100 grams of Boiled Peanuts with Salt vs Frozen Chopped Broccoli:
Boiled Peanuts with Salt have 4.9 times more Vitamin B1, 11.2 times more Vitamin B3, 3 times more Vitamin B5 and 3.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.5 times more Vitamin B2, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled Peanuts with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Peanuts with Salt vs Frozen Chopped Broccoli:
Boiled Peanuts with Salt have 13.1 times more Copper, 1.2 times more Iron, 5.7 times more Magnesium, 3.5 times more Manganese, 4 times more Phosphorus, 1.6 times more Selenium, 31.3 times more Sodium and 3.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Water than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Peanuts with Salt have 12.2 times more Energy, 75.9 times more Fat, 69.4 times more Saturated Fat, 224.3 times more Omega 6, 4.4 times more Carbohydrate, 1.8 times more Sugars, 2.9 times more Fiber and 4.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 105 times more Omega 3 than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.