Lets compare vitamin content per 100 grams of Peanut Spread vs Commercial Hummus:
Low Sugar Peanut Spread has 16 times more Vitamin B3, 3.6 times more Vitamin B5, 3.2 times more Vitamin B6, 3 times more Vitamin B9 and 5.2 times more Vitamin E than Commercial Hummus.
While Commercial Hummus contain 1.4 times more Vitamin B1 and 38 times more Vitamin K than Low Sugar Peanut Spread.
Both Low Sugar Peanut Spread and Commercial Hummus have similar amounts of Vitamin B2 per 100 g.
Both Low Sugar Peanut Spread as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peanut Spread vs Commercial Hummus:
Low Sugar Peanut Spread has 1.5 times more Calcium, 2 times more Copper, 2.2 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium, 1.9 times more Selenium and 2.4 times more Zinc than Commercial Hummus.
While Commercial Hummus contain 1.5 times more Sodium and 29.7 times more Water than Low Sugar Peanut Spread.
Both Low Sugar Peanut Spread and Commercial Hummus have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Low Sugar Peanut Spread has 2.7 times more Energy, 3.1 times more Fat, 4 times more Saturated Fat, 2 times more Omega 6, 10.2 times more Sugars, 1.4 times more Fiber and 3.2 times more Protein than Commercial Hummus.
While Commercial Hummus contain 8 times more Omega 3 than Low Sugar Peanut Spread.
Both Low Sugar Peanut Spread and Commercial Hummus have similar amounts of Carbohydrate per 100 g.
Both Low Sugar Peanut Spread as well as Commercial Hummus have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.