Lets compare vitamin content per 100 grams of Peanut Spread vs Boiled California Red Kidney Beans:
Low Sugar Peanut Spread has 2 times more Vitamin B2, 30.3 times more Vitamin B3, 5.6 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Low Sugar Peanut Spread.
Both Low Sugar Peanut Spread and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Low Sugar Peanut Spread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peanut Spread vs Boiled California Red Kidney Beans:
Low Sugar Peanut Spread has 2.6 times more Copper, 3.4 times more Magnesium, 6.2 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, 7.6 times more Selenium, 73 times more Sodium and 4.1 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 34.7 times more Water than Low Sugar Peanut Spread.
Both Low Sugar Peanut Spread and Boiled California Red Kidney Beans have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Low Sugar Peanut Spread has 5.2 times more Energy, 609.9 times more Fat, 730 times more Saturated Fat, 2.8 times more Omega 3, 808.8 times more Omega 6 and 2.7 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Carbohydrate than Low Sugar Peanut Spread.
Both Low Sugar Peanut Spread and Boiled California Red Kidney Beans have similar amounts of Fiber per 100 g.
Both Low Sugar Peanut Spread as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.