Lets compare vitamin content per 100 grams of Low Fat Peanut Flour vs Oil Roasted Sunflower Seeds:
Low Fat Peanut Flour has 1.4 times more Vitamin B1 and 2.8 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B2, 4.5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Flour.
Both Low Fat Peanut Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low Fat Peanut Flour vs Oil Roasted Sunflower Seeds:
Low Fat Peanut Flour has 1.5 times more Calcium, 2 times more Manganese and 2.8 times more Potassium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.6 times more Magnesium, 2.2 times more Phosphorus and 11 times more Selenium than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Oil Roasted Sunflower Seed Kernels have similar amounts of Copper, Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Low Fat Peanut Flour has 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Energy, 2.3 times more Fat, 2.3 times more Saturated Fat, 81 times more Omega 3 and 4.9 times more Omega 6 than Low Fat Peanut Flour.
Both Low Fat Peanut Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.