Lets compare vitamin content per 100 grams of Low Fat Peanut Flour vs Boiled Broccoli:
Low Fat Peanut Flour has 7.3 times more Vitamin B1, 1.4 times more Vitamin B2, 20.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A and more Vitamin C than Low Fat Peanut Flour.
Both Low Fat Peanut Flour as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low Fat Peanut Flour vs Boiled Broccoli:
Low Fat Peanut Flour has 3.3 times more Calcium, 33.4 times more Copper, 7.1 times more Iron, 2.3 times more Magnesium, 21.8 times more Manganese, 7.6 times more Phosphorus, 4.6 times more Potassium, 4.4 times more Selenium and 13.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 41 times more Sodium and 11.4 times more Water than Low Fat Peanut Flour.
Comparison of macro-nutrients per 100 grams:
Low Fat Peanut Flour has 12.2 times more Energy, 53.4 times more Fat, 38.5 times more Saturated Fat, 135.7 times more Omega 6, 4.4 times more Carbohydrate, 4.8 times more Fiber and 14.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 119 times more Omega 3 than Low Fat Peanut Flour.
Both Low Fat Peanut Flour as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.