Lets compare vitamin content per 100 grams of Defatted Peanut Flour vs Tomatoes:
Defatted Peanut Flour has 18.9 times more Vitamin B1, 25.3 times more Vitamin B2, 45.5 times more Vitamin B3, 30.8 times more Vitamin B5, 6.3 times more Vitamin B6 and 16.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 10.8 times more Vitamin E and more Vitamin K than Defatted Peanut Flour .
Both Defatted Peanut Flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Defatted Peanut Flour vs Tomatoes:
Defatted Peanut Flour has 14 times more Calcium, 30.5 times more Copper, 7.8 times more Iron, 33.6 times more Magnesium, 43 times more Manganese, 31.7 times more Phosphorus, 5.4 times more Potassium, more Selenium, 36 times more Sodium and 30 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 12.1 times more Water than Defatted Peanut Flour .
Comparison of macro-nutrients per 100 grams:
Defatted Peanut Flour has 18.2 times more Energy, 8.9 times more Carbohydrate, 3.1 times more Sugars, 13.2 times more Fiber and 59.3 times more Protein than Raw Ripe Red Tomatoes.
Both Defatted Peanut Flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.