Lets compare vitamin content per 100 grams of Defatted Peanut Flour vs Sunflower Seeds:
Defatted Peanut Flour has 1.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.4 times more Vitamin B5 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Vitamin B1, 2.7 times more Vitamin B6, more Vitamin C and 703.4 times more Vitamin E than Defatted Peanut Flour .
Both Defatted Peanut Flour and Dried Sunflower Seed Kernels have similar amounts of Vitamin B9 per 100 g.
Both Defatted Peanut Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Defatted Peanut Flour vs Sunflower Seeds:
Defatted Peanut Flour has 1.8 times more Calcium, 2.5 times more Manganese, 2 times more Potassium and 20 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.5 times more Iron and 7.5 times more Selenium than Defatted Peanut Flour .
Both Defatted Peanut Flour and Dried Sunflower Seed Kernels have similar amounts of Copper, Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Defatted Peanut Flour has 1.7 times more Carbohydrate, 3.1 times more Sugars, 1.8 times more Fiber and 2.5 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 93.6 times more Fat, 70.7 times more Saturated Fat, more Omega 3 and 161.2 times more Omega 6 than Defatted Peanut Flour .
Both Defatted Peanut Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.