Lets compare vitamin content per 100 grams of Defatted Peanut Flour vs Pigeon Peas :
Defatted Peanut Flour has 2.6 times more Vitamin B2, 9.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Pigeon Peas .
While Raw Pigeon Peas contain 1.8 times more Vitamin B9 than Defatted Peanut Flour .
Both Defatted Peanut Flour and Raw Pigeon Peas have similar amounts of Vitamin B1 per 100 g.
Both Defatted Peanut Flour as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Defatted Peanut Flour vs Pigeon Peas :
Defatted Peanut Flour has 1.7 times more Copper, 2 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 10.6 times more Sodium and 1.8 times more Zinc than Raw Pigeon Peas .
While Raw Pigeon Peas contain 2.5 times more Iron than Defatted Peanut Flour .
Both Defatted Peanut Flour and Raw Pigeon Peas have similar amounts of Calcium, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Defatted Peanut Flour has 2.4 times more Protein than Raw Pigeon Peas .
While Raw Pigeon Peas contain 2.7 times more Fat, 5.2 times more Saturated Fat, more Omega 3, 5.4 times more Omega 6 and 1.8 times more Carbohydrate than Defatted Peanut Flour .
Both Defatted Peanut Flour and Raw Pigeon Peas have similar amounts of Energy and Fiber per 100 g.
Both Defatted Peanut Flour as well as Raw Pigeon Peas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.