Lets compare vitamin content per 100 grams of Low Fat Peanut Butter vs Roasted Sunflower Seeds:
Reduced Fat Peanut Butter has 2.5 times more Vitamin B1 and 2.1 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B2, 6.6 times more Vitamin B5, 2.6 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 4.5 times more Vitamin K than Reduced Fat Peanut Butter.
Both Reduced Fat Peanut Butter as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low Fat Peanut Butter vs Roasted Sunflower Seeds:
Reduced Fat Peanut Butter has 1.3 times more Magnesium and 180 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 3.2 times more Copper, 2 times more Iron, 1.4 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 10.6 times more Selenium and 1.9 times more Zinc than Reduced Fat Peanut Butter.
Comparison of macro-nutrients per 100 grams:
Reduced Fat Peanut Butter has 1.5 times more Carbohydrate, 3.4 times more Sugars and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Fat, 1.3 times more Omega 3, 3.6 times more Omega 6 and 2.1 times more Fiber than Reduced Fat Peanut Butter.
Both Reduced Fat Peanut Butter and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Saturated Fat per 100 g.
Both Reduced Fat Peanut Butter as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.