Lets compare vitamin content per 100 grams of Low Fat Peanut Butter vs Peanut Spread:
Reduced Fat Peanut Butter has 2.3 times more Vitamin B1 than Low Sugar Peanut Spread.
While Low Sugar Peanut Spread contains 2 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Reduced Fat Peanut Butter.
Both Reduced Fat Peanut Butter and Low Sugar Peanut Spread have similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 100 g.
Both Reduced Fat Peanut Butter as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Low Fat Peanut Butter vs Peanut Spread:
Reduced Fat Peanut Butter has 1.8 times more Sodium than Low Sugar Peanut Spread.
While Low Sugar Peanut Spread contains 2.1 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.3 times more Manganese and 1.3 times more Zinc than Reduced Fat Peanut Butter.
Both Reduced Fat Peanut Butter and Low Sugar Peanut Spread have similar amounts of Magnesium, Phosphorus, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Reduced Fat Peanut Butter has 2.5 times more Carbohydrate and 1.5 times more Sugars than Low Sugar Peanut Spread.
While Low Sugar Peanut Spread contains 1.6 times more Fat, 1.8 times more Saturated Fat, 1.8 times more Omega 3, 1.8 times more Omega 6 and 1.5 times more Fiber than Reduced Fat Peanut Butter.
Both Reduced Fat Peanut Butter and Low Sugar Peanut Spread have similar amounts of Energy and Protein per 100 g.
Both Reduced Fat Peanut Butter as well as Low Sugar Peanut Spread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.