Lets compare vitamin content per 100 grams of Low Fat Peanut Butter vs Frozen Chopped Broccoli:
Reduced Fat Peanut Butter has 5.1 times more Vitamin B1, 31.1 times more Vitamin B3, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 7.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.6 times more Vitamin B2, more Vitamin C and 135.2 times more Vitamin K than Reduced Fat Peanut Butter.
Both Reduced Fat Peanut Butter and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 100 g.
Both Reduced Fat Peanut Butter as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low Fat Peanut Butter vs Frozen Chopped Broccoli:
Reduced Fat Peanut Butter has 15.3 times more Copper, 2.3 times more Iron, 9.4 times more Magnesium, 5 times more Manganese, 7.4 times more Phosphorus, 3.2 times more Potassium, 2.7 times more Selenium, 22.5 times more Sodium and 5.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium and 76.2 times more Water than Reduced Fat Peanut Butter.
Comparison of macro-nutrients per 100 grams:
Reduced Fat Peanut Butter has 20 times more Energy, 117.2 times more Fat, 130.9 times more Saturated Fat, 294.5 times more Omega 6, 7.5 times more Carbohydrate, 6.9 times more Sugars, 1.7 times more Fiber and 9.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Omega 3 than Reduced Fat Peanut Butter.
Both Reduced Fat Peanut Butter as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.