Lets compare vitamin content per 100 grams of Chunk Style Peanut Butter vs Stewed Canned Tomatoes:
Chunk Style Peanut Butter has 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 19.2 times more Vitamin B3, 9.8 times more Vitamin B5, 24.6 times more Vitamin B6, 18.4 times more Vitamin B9 and 7.6 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 4.8 times more Vitamin K than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chunk Style Peanut Butter vs Stewed Canned Tomatoes:
Chunk Style Peanut Butter has 1.3 times more Calcium, 5.2 times more Copper, 1.4 times more Iron, 13.3 times more Magnesium, 30.5 times more Manganese, 16 times more Phosphorus, 3.6 times more Potassium, 13.7 times more Selenium and 16.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 13 times more Sodium and 80.3 times more Water than Chunk Style Peanut Butter.
Comparison of macro-nutrients per 100 grams:
Chunk Style Peanut Butter has 22.7 times more Energy, 262.8 times more Fat, 292.6 times more Saturated Fat, 26 times more Omega 3, 187.2 times more Omega 6, 3.5 times more Carbohydrate, 2.4 times more Sugars, 8 times more Fiber and 26.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Fructose than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.