Lets compare vitamin content per 100 grams of Chunk Style Peanut Butter vs Roasted Soybeans:
Chunk Style Peanut Butter has 9.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 2 times more Vitamin B6 than Soybeans roasted without salt.
While Soybeans roasted without salt contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B9 and more Vitamin C than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Soybeans roasted without salt have similar amounts of Vitamin B1 per 100 g.
Both Chunk Style Peanut Butter as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chunk Style Peanut Butter vs Roasted Soybeans:
Chunk Style Peanut Butter has 4.3 times more Sodium than Soybeans roasted without salt.
While Soybeans roasted without salt contain 3.1 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 2 times more Potassium and 2.3 times more Selenium than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Soybeans roasted without salt have similar amounts of Magnesium, Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Chunk Style Peanut Butter has 1.3 times more Energy, 2 times more Fat and 2.1 times more Saturated Fat than Soybeans roasted without salt.
While Soybeans roasted without salt contain 21.7 times more Omega 3, 1.4 times more Carbohydrate, 2.2 times more Fiber and 1.6 times more Protein than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Soybeans roasted without salt have similar amounts of Omega 6 per 100 g.
Both Chunk Style Peanut Butter as well as Soybeans roasted without salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.