Lets compare vitamin content per 100 grams of Chunk Style Peanut Butter vs Roasted Sunflower Seeds:
Chunk Style Peanut Butter has 1.9 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B2, 6.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 4.1 times more Vitamin E and 5.4 times more Vitamin K than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Chunk Style Peanut Butter as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chunk Style Peanut Butter vs Roasted Sunflower Seeds:
Chunk Style Peanut Butter has 1.2 times more Magnesium and 5.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 3.2 times more Copper, 2 times more Iron, 3.6 times more Phosphorus, 9.7 times more Selenium and 1.9 times more Zinc than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Chunk Style Peanut Butter has 1.5 times more Saturated Fat, 3.1 times more Sugars and 1.2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Omega 6 and 1.4 times more Fiber than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Fat, Omega 3 and Carbohydrate per 100 g.
Both Chunk Style Peanut Butter as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.