Lets compare vitamin content per 100 grams of Chunk Style Peanut Butter vs Cooked Chopped Frozen Broccoli:
Chunk Style Peanut Butter has 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 29.9 times more Vitamin B3, 4.1 times more Vitamin B5, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.8 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin C and 176.2 times more Vitamin K than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chunk Style Peanut Butter vs Cooked Chopped Frozen Broccoli:
Chunk Style Peanut Butter has 1.4 times more Calcium, 17 times more Copper, 3.1 times more Iron, 12.3 times more Magnesium, 8.1 times more Manganese, 6.5 times more Phosphorus, 5.2 times more Potassium, 11.7 times more Selenium, 1.5 times more Sodium and 10 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 79.6 times more Water than Chunk Style Peanut Butter.
Comparison of macro-nutrients per 100 grams:
Chunk Style Peanut Butter has 21 times more Energy, 416.2 times more Fat, 422.6 times more Saturated Fat, 1.9 times more Omega 3, 1065.7 times more Omega 6, 4 times more Carbohydrate, 5.7 times more Sugars, 2.7 times more Fiber and 7.8 times more Protein than Boiled Chopped Frozen Broccoli.
Both Chunk Style Peanut Butter as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.