Lets compare vitamin content per 100 grams of Chunk Style Peanut Butter vs Boiled Broccoli:
Chunk Style Peanut Butter has 1.7 times more Vitamin B1, 24.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.3 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, more Vitamin C and 282.2 times more Vitamin K than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Chunk Style Peanut Butter as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chunk Style Peanut Butter vs Boiled Broccoli:
Chunk Style Peanut Butter has 9.5 times more Copper, 2.8 times more Iron, 7.6 times more Magnesium, 9.3 times more Manganese, 4.8 times more Phosphorus, 2.5 times more Potassium, 5.1 times more Selenium and 6.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Sodium and 78.3 times more Water than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Boiled and Drained Broccoli have similar amounts of Calcium per 100 g.
Both Chunk Style Peanut Butter as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Chunk Style Peanut Butter has 16.8 times more Energy, 121.8 times more Fat, 96.3 times more Saturated Fat, 271.6 times more Omega 6, 3 times more Carbohydrate, 6.1 times more Sugars, 2.4 times more Fiber and 10.1 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Omega 3 and more Fructose than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.