Lets compare vitamin content per 100 grams of Chunk Style Peanut Butter vs California Red Kidney Beans:
Chunk Style Peanut Butter has 6.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B9 and more Vitamin C than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Chunk Style Peanut Butter as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chunk Style Peanut Butter vs California Red Kidney Beans:
Chunk Style Peanut Butter has 1.8 times more Manganese, 2.6 times more Selenium and 1.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.3 times more Calcium, 1.9 times more Copper, 4.9 times more Iron, 1.3 times more Phosphorus and 2 times more Potassium than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Raw California Red Kidney Beans have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Chunk Style Peanut Butter has 1.8 times more Energy, 199.8 times more Fat, 211.3 times more Saturated Fat and 256.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Carbohydrate and 3.1 times more Fiber than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Raw California Red Kidney Beans have similar amounts of Omega 3 and Protein per 100 g.
Both Chunk Style Peanut Butter as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.