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Comparing Nutrients in 100 grams Peaches, dried, sulfured, stewed, with added sugarVS Sweetened Frozen Peach Slices

Macros Ratio

Protein Fat Carbs

Peaches, dried, sulfured, stewed, with added sugar
4%
2%
94%
Sweetened Frozen Peach Slices
3%
1%
96%
100 g ▼

Macro Nutrients

3.55%103kcal
Energy
3.24%94kcal
103 kcalvs94 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.23%0.22g
Fat
0.13%0.13g
0.22 gvs0.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.075%0.024g
Saturated Fat
0.044%0.014g
0.024 gvs0.014 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.19%0.003g
Omega 3
0.13%0.002g
0.003 gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.62%0.11g
Omega 6
0.37%0.063g
0.11 gvs0.063 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.5%26.6g
Carbohydrate
18.4%24g
26.6 gvs24 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
30.6%22g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs22 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g
Fiber
4.74%1.8g
2.4 gvs1.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.9%1.06g
Protein
1.13%0.63g
1.06 gvs0.63 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1%9μg
Vitamin A
1.56%14μg
RAE, retinol activity equivalents
9 μgvs14 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.42%0.005mg
Vitamin B1
1.1%0.013mg
Thiamine
0.005 mgvs0.013 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.46%0.019mg
Vitamin B2
2.7%0.035mg
Riboflavin
0.019 mgvs0.035 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.68%1.4mg
Vitamin B3
4.1%0.65mg
Niacin, nicotinic acid, niacinamide
1.4 mgvs0.65 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.3%0.17mg
Vitamin B5
2.64%0.13mg
Pantothenic acid
0.17 mgvs0.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.7%0.035mg
Vitamin B6
1.4%0.018mg
Pyridoxine
0.035 mgvs0.018 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0.75%3μg
Folates and Folic Acid
0 μgvs3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.78%3.4mg
Vitamin C
105%94mg
Ascorbic acid
3.4 mgvs94 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
4.13%0.62mg
Tocopherols and Tocotrienols
NA mgvs0.62 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
1.83%2.2μg
Phytomenadione or phylloquinone
NA μgvs2.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.8%8mg
Calcium
0.3%3mg
8 mgvs3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg
Copper
2.67%0.024mg
0.11 mgvs0.024 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg
Iron
4.63%0.37mg
1.2 mgvs0.37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg
Magnesium
1.2%5mg
12 mgvs5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.87%0.089mg
Manganese
1.26%0.029mg
0.089 mgvs0.029 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5%35mg
Phosphorus
1.57%11mg
35 mgvs11 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.6%292mg
Potassium
3.82%130mg
292 mgvs130 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg
Selenium
0.73%0.4μg
0.7 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg
Sodium
0.4%6mg
2 mgvs6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.55%0.17mg
Zinc
0.45%0.05mg
0.17 mgvs0.05 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.93%71.4g
Water
2%74.7g
71.4 gvs74.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Peaches, dried, sulfured, stewed, with added sugar vs Sweetened Frozen Peach Slices:
Comparing minerals per 100 grams for Peaches, dried, sulfured, stewed, with added sugar vs Sweetened Frozen Peach Slices:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: