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Comparing Nutrients in 1 kilogram Peaches, dried, sulfured, stewed, with added sugarVS Sweetened Frozen Peach Slices

Macros Ratio

Protein Fat Carbs

Peaches, dried, sulfured, stewed, with added sugar
4%
2%
94%
Sweetened Frozen Peach Slices
3%
1%
96%
1 kg ▼

Macro Nutrients

35.5%1030kcal
Energy
32.4%940kcal
1030 kcalvs940 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.27%2.2g
Fat
1.34%1.3g
2.2 gvs1.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.75%0.24g
Saturated Fat
0.44%0.14g
0.24 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g
Omega 3
1.25%0.02g
0.03 gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.18%1.05g
Omega 6
3.7%0.63g
1.05 gvs0.63 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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205%266g
Carbohydrate
184%240g
266 gvs240 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
306%222g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs222 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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63%24g
Fiber
47.4%18g
24 gvs18 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.6g
Protein
11.3%6.3g
10.6 gvs6.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

10%90μg
Vitamin A
15.6%140μg
RAE, retinol activity equivalents
90 μgvs140 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.17%0.05mg
Vitamin B1
11%0.13mg
Thiamine
0.05 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.6%0.19mg
Vitamin B2
27%0.35mg
Riboflavin
0.19 mgvs0.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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86.8%14mg
Vitamin B3
41%6.53mg
Niacin, nicotinic acid, niacinamide
14 mgvs6.53 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33%1.65mg
Vitamin B5
26.4%1.32mg
Pantothenic acid
1.65 mgvs1.32 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg
Vitamin B6
14%0.18mg
Pyridoxine
0.35 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
0 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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37.8%34mg
Vitamin C
1047%942mg
Ascorbic acid
34 mgvs942 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
41.3%6.2mg
Tocopherols and Tocotrienols
NA mgvs6.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
18.3%22μg
Phytomenadione or phylloquinone
NA μgvs22 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8%80mg
Calcium
3%30mg
80 mgvs30 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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119%1.07mg
Copper
26.7%0.24mg
1.07 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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150%12mg
Iron
46.3%3.7mg
12 mgvs3.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg
Magnesium
12%50mg
120 mgvs50 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38.7%0.89mg
Manganese
12.6%0.29mg
0.89 mgvs0.29 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50%350mg
Phosphorus
15.7%110mg
350 mgvs110 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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86%2920mg
Potassium
38.2%1300mg
2920 mgvs1300 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%7μg
Selenium
7.27%4μg
7 μgvs4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg
Sodium
4%60mg
20 mgvs60 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.5%1.7mg
Zinc
4.55%0.5mg
1.7 mgvs0.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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19.3%714g
Water
20%747g
714 gvs747 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar vs Sweetened Frozen Peach Slices:
Comparing minerals per 1 kilogram for Peaches, dried, sulfured, stewed, with added sugar vs Sweetened Frozen Peach Slices:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: