Lets compare vitamin content per 100 grams of Cooked 51% Whole Wheat Pasta vs Boiled Broccoli:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 2.5 times more Vitamin B1 and 5.2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 5.4 times more Vitamin B9 and 14.5 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Cooked 51% Whole Wheat Pasta vs Boiled Broccoli:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 3.3 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 5.3 times more Manganese, 1.6 times more Phosphorus, 21.4 times more Selenium and 2.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.3 times more Calcium, 3.8 times more Potassium, 6.8 times more Sodium and 1.5 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Comparison of macro-nutrients per 100 grams:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 4.5 times more Energy, 3.7 times more Fat, 10.7 times more Omega 6, 4.4 times more Carbohydrate, 1.4 times more Fiber and 2.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Omega 3, 1.6 times more Sugars and 10.6 times more Fructose than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 100 g.