Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cooked Quinoa:
Boiled and Drained Broccoli has more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Cooked Quinoa.
While Cooked Quinoa contains 1.7 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Quinoa have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Broccoli as well as Cooked Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cooked Quinoa:
Boiled and Drained Broccoli has 2.4 times more Calcium, 1.7 times more Potassium, 5.9 times more Sodium and 1.2 times more Water than Cooked Quinoa.
While Cooked Quinoa contains 3.1 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Selenium and 2.4 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.4 times more Omega 3 and 1.6 times more Sugars than Cooked Quinoa.
While Cooked Quinoa contains 3.4 times more Energy, 4.7 times more Fat, 19.1 times more Omega 6, 3 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Quinoa have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Cooked Quinoa have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.