Lets compare vitamin content per 100 grams of Cooked 51% Whole Wheat Pasta vs Canned Kidney Beans:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.4 times more Vitamin B1, 2 times more Vitamin B2, 7 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Vitamin B9 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Cooked 51% Whole Wheat Pasta vs Canned Kidney Beans:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.5 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 6.1 times more Manganese, 1.2 times more Phosphorus, 38 times more Selenium and 2.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Calcium, 3.1 times more Potassium, 49.3 times more Sodium and 1.3 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Comparison of macro-nutrients per 100 grams:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.9 times more Energy, 2.5 times more Fat, 5.1 times more Omega 6 and 2.2 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Omega 3 and 2.2 times more Sugars than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina and Canned All Types Kidney Beans have similar amounts of Fiber and Protein per 100 g.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.