Lets compare vitamin content per 100 grams of 51% Whole Wheat Pasta with Enriched Semolina vs Tomatoes:
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 14.9 times more Vitamin B1, 16.5 times more Vitamin B2, 14.5 times more Vitamin B3, 7.9 times more Vitamin B5, 3 times more Vitamin B6 and 7.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.8 times more Vitamin K than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Comparing minerals per 100 grams for 51% Whole Wheat Pasta with Enriched Semolina vs Tomatoes:
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.5 times more Calcium, 6.6 times more Copper, 12.6 times more Iron, 8.5 times more Magnesium, 18.5 times more Manganese, 10.5 times more Phosphorus, 1.3 times more Potassium, more Selenium and 12.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.2 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Comparison of macro-nutrients per 100 grams:
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 20.1 times more Energy, 12.8 times more Fat, 11.6 times more Saturated Fat, 17.7 times more Omega 3, 9.9 times more Omega 6, 18.8 times more Carbohydrate, 9.4 times more Fiber and 15 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6.9 times more Fructose than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina and Raw Ripe Red Tomatoes have similar amounts of Sugars per 100 g.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 100 g.