Comparing Nutrients in 300 calories 51% Whole Wheat Pasta with Enriched SemolinaVS Tomatoes

Weight per 300 calories

51% Whole Wheat Pasta with Enriched Semolina

83g

Tomatoes

1667g

51% Whole Wheat Pasta with Enriched Semolina has 20.1 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - 51% Whole Wheat Pasta with Enriched Semolina or Tomatoes?

Macros Ratio

Protein Fat Carbs

51% Whole Wheat Pasta with Enriched Semolina

14%

80%

Tomatoes

17%

74%

300 kcal ▼

Macro Nutrients

51% Whole Wheat Pasta with Enriched Semolinavs Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.2%2.1g

Fat

3.44%3.33g

2.1 gvs3.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.84%0.27g

Saturated Fat

1.46%0.47g

0.27 gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.75%0.044g

Omega 3

3.13%0.05g

0.044 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.87%0.66g

Omega 6

7.84%1.33g

0.66 gvs1.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47%61g

Carbohydrate

50%65g

61 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.52%1.83g

Sugars

60.5%44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.83 gvs44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.23%0.17g

Fructose

31.5%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.17 gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.17g

Glucose

%21g

0.17 gvs21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.33g

Sucrose

%0g

0.33 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24.7%9.4g

Fiber

52.6%20g

9.4 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.6%11g

Protein

26%14.7g

11 gvs14.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

51% Whole Wheat Pasta with Enriched Semolinavs Tomatoes

Vitamin A

77.8%700μg

RAE, retinol activity equivalents

NA μgvs700 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38%0.46mg

Vitamin B1

51.4%0.62mg

Thiamine

0.46 mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B2

24.4%0.32mg

Riboflavin

0.26 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.17mg

Vitamin B3

62%9.9mg

Niacin, nicotinic acid, niacinamide

7.17 mgvs9.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.6%0.58mg

Vitamin B5

29.7%1.5mg

Pantothenic acid

0.58 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.3%0.2mg

Vitamin B6

103%1.33mg

Pyridoxine

0.2 mgvs1.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

26%7.8μg

Biotin

NA μgvs7.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23.7%95μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

95 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

254%228mg

Ascorbic acid

NA mgvs228 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

60%9mg

Tocopherols and Tocotrienols

NA mgvs9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.62%0.75μg

Vitamin K

110%132μg

Phytomenadione or phylloquinone

0.75 μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

51% Whole Wheat Pasta with Enriched Semolinavs Tomatoes

2.08%20.8mg

Calcium

16.7%167mg

20.8 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36%0.32mg

Copper

109%0.98mg

0.32 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.96%38.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs38.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35.4%2.83mg

Iron

56.3%4.5mg

2.83 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.6%78mg

Magnesium

43.7%183mg

78 mgvs183 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76.2%1.75mg

Manganese

82.6%1.9mg

1.75 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30%209mg

Phosphorus

57%400mg

209 mgvs400 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.77%264mg

Potassium

116%3950mg

264 mgvs3950 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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116%64μg

Selenium

0%0μg

64 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.97mg

Sodium

5.56%83.3mg

9.97 mgvs83.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.6%1.83mg

Zinc

25.8%2.83mg

1.83 mgvs2.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.67g

Water

42.6%1575g

7.67 gvs1575 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of 51% Whole Wheat Pasta with Enriched Semolina vs Tomatoes:

Raw Ripe Red Tomatoes contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 6.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 176 times more Vitamin K than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 300 kcal.

Comparing minerals per 300 calories for 51% Whole Wheat Pasta with Enriched Semolina vs Tomatoes:

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8 times more Calcium, 3 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.9 times more Phosphorus, 14.9 times more Potassium, 8.4 times more Sodium, 1.5 times more Zinc and 205.4 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina and Raw Ripe Red Tomatoes have similar amounts of Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Ripe Red Tomatoes contain 1.6 times more Fat, 2 times more Omega 6, 24 times more Sugars, 137.4 times more Fructose, 2.1 times more Fiber and 1.3 times more Protein than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina and Raw Ripe Red Tomatoes have similar amounts of Energy, Omega 3 and Carbohydrate per 300 kcal.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

51% Whole Wheat Pasta with Enriched SemolinaVS TINKYADA Cooked Brown Rice Flour PastaTomatoesVS TINKYADA Cooked Brown Rice Flour Pasta51% Whole Wheat Pasta with Enriched SemolinaVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 300 calories 51% Whole Wheat Pasta with Enriched SemolinaVS Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - 51% Whole Wheat Pasta with Enriched Semolina or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: