Lets compare vitamin content per 100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Oranges:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 9.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Oranges.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina and Raw Oranges have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Raw Oranges have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Oranges:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 4 times more Copper, 15.8 times more Iron, 4.1 times more Magnesium, 39.4 times more Manganese, 6.9 times more Phosphorus, 61.4 times more Selenium and 14.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.6 times more Calcium, 2.5 times more Potassium and 1.4 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Comparison of macro-nutrients per 100 grams:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 3.3 times more Energy, 12.3 times more Fat, 2.6 times more Carbohydrate, 1.9 times more Fiber and 6 times more Protein than Raw Oranges.
While Raw Oranges contain 14.4 times more Sugars than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 100 g.