Lets compare vitamin content per 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta vs Roasted Almonds:
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 1.6 times more Vitamin B1 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.9 times more Vitamin B2, 8.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, 6.9 times more Vitamin B9 and 103.9 times more Vitamin E than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for ANCIENT HARVEST Cooked Gluten-free Pasta vs Roasted Almonds:
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 26.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 38.3 times more Calcium, 17.2 times more Copper, 5.2 times more Iron, 6.8 times more Magnesium, 10.8 times more Manganese, 5.2 times more Phosphorus, 11.3 times more Potassium and 4.7 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour and Dry Roasted Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 3.2 times more Omega 3 and 1.5 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.9 times more Energy, 25.4 times more Fat, 26.9 times more Saturated Fat, 14.2 times more Omega 6, 16.2 times more Sugars, 3.3 times more Fiber and 6.5 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.