Lets compare vitamin content per 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta vs Canned Carrots with Liquids and Salt:
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 6.3 times more Vitamin B1, 3.4 times more Vitamin B2 and 1.5 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, 3.2 times more Vitamin E and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for ANCIENT HARVEST Cooked Gluten-free Pasta vs Canned Carrots with Liquids and Salt:
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 1.4 times more Iron, 4.6 times more Magnesium, 4.6 times more Phosphorus, 5.5 times more Selenium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 1.6 times more Copper, 2.2 times more Manganese, 2.7 times more Potassium, 60 times more Sodium and 1.5 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Comparison of macro-nutrients per 100 grams:
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 6.6 times more Energy, 14.8 times more Fat, 4 times more Omega 3, 16.3 times more Omega 6, 5.8 times more Carbohydrate, 1.8 times more Fiber and 5.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 8.2 times more Sugars than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.