Lets compare vitamin content per 100 grams of Cooked Corn Pasta vs Almonds:
Almonds contain 3.9 times more Vitamin B1, 49.5 times more Vitamin B2, 6.5 times more Vitamin B3, 3.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 7.3 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Gluten-free Pasta as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cooked Corn Pasta vs Almonds:
Cooked Corn Gluten-free Pasta has 15.5 times more Water than Almonds.
While Almonds contain 269 times more Calcium, 16.1 times more Copper, 14.8 times more Iron, 7.5 times more Magnesium, 14.2 times more Manganese, 6.3 times more Phosphorus, 23.6 times more Potassium, 1.5 times more Selenium and 5 times more Zinc than Cooked Corn Gluten-free Pasta.
Comparison of macro-nutrients per 100 grams:
Cooked Corn Gluten-free Pasta has 1.3 times more Carbohydrate than Almonds.
While Almonds contain 4.6 times more Energy, 68.4 times more Fat, 37.3 times more Saturated Fat, 39 times more Omega 6, 2.6 times more Fiber and 8 times more Protein than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Gluten-free Pasta as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.