Lets compare vitamin content per 100 grams of TINKYADA Cooked Brown Rice Flour Pasta vs Boiled Kidney Beans:
TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 1.4 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B6, 32.5 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for TINKYADA Cooked Brown Rice Flour Pasta vs Boiled Kidney Beans:
TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 2.9 times more Manganese and 10.1 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Calcium, 3.1 times more Copper, 4.2 times more Iron, 1.6 times more Phosphorus and 16.2 times more Potassium than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta and Boiled All Types Kidney Beans have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 3.3 times more Fat, 4 times more Omega 6 and 1.4 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12.1 times more Omega 3, 3.8 times more Fiber and 2.5 times more Protein than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta and Boiled All Types Kidney Beans have similar amounts of Energy per 100 g.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.