Lets compare vitamin content per 100 grams of Dry Pasta vs Oil Roasted Almonds:
Dry Unenriched Pasta has 1.9 times more Vitamin B5 and 1.2 times more Vitamin B6 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 13 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B9 and 236.1 times more Vitamin E than Dry Unenriched Pasta.
Both Dry Unenriched Pasta and Oil Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Dry Unenriched Pasta as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Dry Pasta vs Oil Roasted Almonds:
Dry Unenriched Pasta has 15.4 times more Selenium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 13.9 times more Calcium, 3.3 times more Copper, 2.8 times more Iron, 5.2 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium and 2.2 times more Zinc than Dry Unenriched Pasta.
Comparison of macro-nutrients per 100 grams:
Dry Unenriched Pasta has more Omega 3 and 4.2 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Energy, 36.5 times more Fat, 15.2 times more Saturated Fat, 25 times more Omega 6, 1.7 times more Sugars, 3.3 times more Fiber and 1.6 times more Protein than Dry Unenriched Pasta.
Both Dry Unenriched Pasta as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.