Lets compare vitamin content per 100 grams of Enriched Pasta vs Boiled Kidney Beans:
Dry Enriched Pasta has 5.6 times more Vitamin B1, 6.9 times more Vitamin B2, 12.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and 84 times more Vitamin K than Dry Enriched Pasta.
Both Dry Enriched Pasta and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Dry Enriched Pasta as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Enriched Pasta vs Boiled Kidney Beans:
Dry Enriched Pasta has 1.3 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 57.5 times more Selenium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Calcium, 1.8 times more Potassium and 6.8 times more Water than Dry Enriched Pasta.
Comparison of macro-nutrients per 100 grams:
Dry Enriched Pasta has 2.9 times more Energy, 3 times more Fat, 5 times more Omega 6, 3.3 times more Carbohydrate, 8.3 times more Sugars and 1.5 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.1 times more Omega 3 and 2 times more Fiber than Dry Enriched Pasta.
Both Dry Enriched Pasta as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.