Lets compare vitamin content per 100 grams of Cooked Pasta with Salt vs Carrots:
Raw Carrots contain 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 11 times more Vitamin E and more Vitamin K than Cooked Pasta with Salt.
Both Cooked Pasta with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Pasta with Salt vs Carrots:
Cooked Pasta with Salt has 2.2 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 264 times more Selenium, 1.9 times more Sodium and 2.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.7 times more Calcium, 7.3 times more Potassium and 1.4 times more Water than Cooked Pasta with Salt.
Comparison of macro-nutrients per 100 grams:
Cooked Pasta with Salt has 3.8 times more Energy, 12 times more Omega 3, 3 times more Omega 6, 3.2 times more Carbohydrate and 6.2 times more Protein than Raw Carrots.
While Raw Carrots contain 8.5 times more Sugars and 1.6 times more Fiber than Cooked Pasta with Salt.
Both Cooked Pasta with Salt as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.