Lets compare vitamin content per 100 grams of Navel Oranges vs Snacks, granola bites, mixed flavors:
Raw Navel Oranges have 6 times more Vitamin A and 295.5 times more Vitamin C than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 5.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B12, 16.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Snacks, granola bites, mixed flavors have similar amounts of Vitamin B9 per 100 g.
Both Raw Navel Oranges as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Snacks, granola bites, mixed flavors:
Raw Navel Oranges have 10.9 times more Water than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 6.3 times more Copper, 12 times more Iron, 6.3 times more Magnesium, 58 times more Manganese, 9.4 times more Phosphorus, 1.7 times more Potassium, more Selenium, 167 times more Sodium and 24 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Snacks, granola bites, mixed flavors have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bites, mixed flavors contain 9.2 times more Energy, 116.7 times more Fat, 581.6 times more Saturated Fat, 25.1 times more Omega 3, 100.9 times more Omega 6, 5.3 times more Carbohydrate, 3.5 times more Sugars, 2.6 times more Fiber and 7.9 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Snacks, granola bites, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.