Comparing Nutrients in 300 calories Navel OrangesVS Snacks, granola bites, mixed flavors

Weight per 300 calories

Navel Oranges

612g

Snacks, granola bites, mixed flavors

66.5g

Snacks, granola bites, mixed flavors have 9.2 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.

Which food has more nutrients per 300 calories - Navel Oranges or Snacks, granola bites, mixed flavors?

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

Snacks, granola bites, mixed flavors

35%

59%

300 kcal ▼

Macro Nutrients

Navel Orangesvs Snacks, granola bites, mixed flavors

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.95%0.92g

Fat

12%11.6g

0.92 gvs11.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.33%0.1g

Saturated Fat

20.6%6.58g

0.1 gvs6.58 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.44%0.055g

Omega 3

9.4%0.15g

0.055 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.83%0.14g

Omega 6

9.1%1.54g

0.14 gvs1.54 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59%76.8g

Carbohydrate

34%44g

76.8 gvs44 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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71.8%52g

Sugars

27.5%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

52 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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19%13.8g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

13.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%12g

Glucose

12 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%26.2g

Sucrose

26.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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35.4%13.5g

Fiber

9.98%3.8g

13.5 gvs3.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.95%5.57g

Protein

8.5%4.77g

5.57 gvs4.77 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Navel Orangesvs Snacks, granola bites, mixed flavors

8.16%73.5μg

Vitamin A

0.15%1.33μg

RAE, retinol activity equivalents

73.5 μgvs1.33 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.7%0.42mg

Vitamin B1

11%0.13mg

Thiamine

0.42 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B2

7.47%0.097mg

Riboflavin

0.31 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.3%2.6mg

Vitamin B3

9.64%1.54mg

Niacin, nicotinic acid, niacinamide

2.6 mgvs1.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

32%1.6mg

Vitamin B5

6%0.3mg

Pantothenic acid

1.6 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.2%0.48mg

Vitamin B6

7.3%0.095mg

Pyridoxine

0.48 mgvs0.095 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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52%208μg

Vitamin B9

5.5%22μg

Folates and Folic Acid

208 μgvs22 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1.94%0.047μg

Cobalamin

0 μgvs0.047 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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402%362mg

Vitamin C

0.15%0.13mg

Ascorbic acid

362 mgvs0.13 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0.11%0.67IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0.67 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.12%0.92mg

Vitamin E

11%1.67mg

Tocopherols and Tocotrienols

0.92 mgvs1.67 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

5.04%6.05μg

Phytomenadione or phylloquinone

0 μgvs6.05 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Navel Orangesvs Snacks, granola bites, mixed flavors

26.3%263mg

Calcium

2.73%27.3mg

263 mgvs27.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.5%0.24mg

Copper

18.3%0.16mg

0.24 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.005%0.2μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0.2 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.95%0.8mg

Iron

13%1.04mg

0.8 mgvs1.04 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%67.3mg

Magnesium

11%46mg

67.3 mgvs46 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.7%0.18mg

Manganese

48.6%1.1mg

0.18 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%141mg

Phosphorus

20.5%144mg

141 mgvs144 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30%1016mg

Potassium

5.58%190mg

1016 mgvs190 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

24%13.3μg

0 μgvs13.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.41%6.12mg

Sodium

7.4%111mg

6.12 mgvs111 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.45%0.49mg

Zinc

11.6%1.28mg

0.49 mgvs1.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14.2%526g

Water

0.14%5.24g

526 gvs5.24 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Navel Oranges vs Snacks, granola bites, mixed flavors:

Raw Navel Oranges have 55.2 times more Vitamin A, 3.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 5.3 times more Vitamin B5, 5.1 times more Vitamin B6, 9.5 times more Vitamin B9 and 2719.8 times more Vitamin C than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 1.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Navel Oranges vs Snacks, granola bites, mixed flavors:

Raw Navel Oranges have 9.7 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 5.4 times more Potassium and 100.4 times more Water than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 1.3 times more Iron, 6.3 times more Manganese, more Selenium, 18.1 times more Sodium and 2.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Snacks, granola bites, mixed flavors have similar amounts of Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Navel Oranges have 1.7 times more Carbohydrate, 2.6 times more Sugars and 3.6 times more Fiber than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 12.7 times more Fat, 63.2 times more Saturated Fat, 2.7 times more Omega 3 and 11 times more Omega 6 than Raw Navel Oranges.
Both Raw Navel Oranges and Snacks, granola bites, mixed flavors have similar amounts of Energy and Protein per 300 kcal.
Both Raw Navel Oranges as well as Snacks, granola bites, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Navel OrangesVS Florida OrangesSnacks, granola bites, mixed flavorsVS Florida OrangesNavel OrangesVS Snacks, pita chips, saltedSnacks, granola bites, mixed flavorsVS Snacks, pita chips, salted

Compare Foods

Comparing Nutrients in 300 calories Navel OrangesVS Snacks, granola bites, mixed flavors

Weight per 300 calories

Which food has more nutrients per 300 calories - Navel Oranges or Snacks, granola bites, mixed flavors?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: