Lets compare vitamin content per 100 grams of Navel Oranges vs Stir-Fried White Mushrooms:
Raw Navel Oranges have more Vitamin A, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin E than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 1.4 times more Vitamin B1, 9.1 times more Vitamin B2, 9.4 times more Vitamin B3, 5.6 times more Vitamin B5 and more Vitamin D than Raw Navel Oranges.
Both Raw Navel Oranges as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Stir-Fried White Mushrooms:
Raw Navel Oranges have 10.8 times more Calcium than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 7.5 times more Copper, 1.9 times more Iron, 1.6 times more Manganese, 4.6 times more Phosphorus, 2.4 times more Potassium, more Selenium and 7.1 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Stir-Fried White Mushrooms have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.9 times more Energy, 3.1 times more Carbohydrate, more Sugars, more Fructose and 1.2 times more Fiber than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 3.9 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Stir-Fried White Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.