Comparing Nutrients in 100 calories Navel OrangesVS Stir-Fried White Mushrooms

Weight per 100 calories

Navel Oranges

204g

Stir-Fried White Mushrooms

385g

Navel Oranges have 1.9 times more energy per 100g than Stir-Fried White Mushrooms. It has low energy density when compared to other foods. Stir-Fried White Mushrooms having very low energy density.

Which food has more nutrients per 100 calories - Navel Oranges or Stir-Fried White Mushrooms?

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

Stir-Fried White Mushrooms

43%

48%

100 kcal ▼

Macro Nutrients

Navel Orangesvs Stir-Fried White Mushrooms

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.32%0.31g

Fat

1.3%1.27g

0.31 gvs1.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.11%0.035g

Saturated Fat

0.48%0.15g

0.035 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

1.15%0.018g

Omega 3

0%0g

0.018 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.28%0.047g

Omega 6

3.6%0.62g

0.047 gvs0.62 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

19.7%25.6g

Carbohydrate

12%15.5g

25.6 gvs15.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

24%17.3g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.3 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

6.33%4.6g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.6 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%4.02g

Glucose

%0g

4.02 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%8.73g

Sucrose

%0g

8.73 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

12%4.5g

Fiber

18.2%6.92g

4.5 gvs6.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

3.3%1.86g

Protein

24.6%13.8g

1.86 gvs13.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Navel Orangesvs Stir-Fried White Mushrooms

2.72%24.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

24.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

11.6%0.14mg

Vitamin B1

30.8%0.37mg

Thiamine

0.14 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

8%0.1mg

Vitamin B2

137%1.8mg

Riboflavin

0.1 mgvs1.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

5.42%0.87mg

Vitamin B3

96%15.3mg

Niacin, nicotinic acid, niacinamide

0.87 mgvs15.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

10.7%0.53mg

Vitamin B5

112%5.58mg

Pantothenic acid

0.53 mgvs5.58 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

12.4%0.16mg

Vitamin B6

12.4%0.16mg

Pyridoxine

0.16 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

17.3%69.4μg

Vitamin B9

19.2%77μg

Folates and Folic Acid

69.4 μgvs77 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

134%121mg

Vitamin C

0%0mg

Ascorbic acid

121 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

5.13%30.8IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs30.8 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

2.04%0.31mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.31 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Navel Orangesvs Stir-Fried White Mushrooms

8.78%87.8mg

Calcium

1.54%15.4mg

87.8 mgvs15.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

8.84%0.08mg

Copper

124%1.1mg

0.08 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

3.3%0.27mg

Iron

12%0.96mg

0.27 mgvs0.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

5.34%22.4mg

Magnesium

10%42.3mg

22.4 mgvs42.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

2.57%0.059mg

Manganese

7.86%0.18mg

0.059 mgvs0.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

6.7%47mg

Phosphorus

57.7%404mg

47 mgvs404 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

9.96%339mg

Potassium

44.8%1523mg

339 mgvs1523 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

0%0μg

Selenium

97%53.5μg

0 μgvs53.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.14%2.04mg

Sodium

3.08%46mg

2.04 mgvs46 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

1.5%0.16mg

Zinc

20%2.2mg

0.16 mgvs2.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

4.74%175g

Water

9.47%350g

175 gvs350 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 100 calories of Navel Oranges vs Stir-Fried White Mushrooms:

Raw Navel Oranges have more Vitamin A, more Vitamin C and more Vitamin E than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 2.7 times more Vitamin B1, 17.1 times more Vitamin B2, 17.7 times more Vitamin B3, 10.5 times more Vitamin B5 and more Vitamin D than Raw Navel Oranges.
Both Raw Navel Oranges and Stir-Fried White Mushrooms have similar amounts of Vitamin B6 and Vitamin B9 per 100 kcal.
Both Raw Navel Oranges as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Navel Oranges vs Stir-Fried White Mushrooms:

Raw Navel Oranges have 5.7 times more Calcium than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 14.1 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 8.6 times more Phosphorus, 4.5 times more Potassium, more Selenium, 22.6 times more Sodium, 13.4 times more Zinc and 2 times more Water than Raw Navel Oranges.

Comparison of macro-nutrients per 100 calories:

Raw Navel Oranges have more Omega 3, 1.6 times more Carbohydrate, more Sugars and more Fructose than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 4.1 times more Fat, 13.1 times more Omega 6, 1.5 times more Fiber and 7.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Stir-Fried White Mushrooms have similar amounts of Energy per 100 kcal.
Both Raw Navel Oranges as well as Stir-Fried White Mushrooms have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Navel OrangesVS Florida OrangesStir-Fried White MushroomsVS Florida OrangesNavel OrangesVS Canned MushroomsStir-Fried White MushroomsVS Canned Mushrooms

Compare Foods

Comparing Nutrients in 100 calories Navel OrangesVS Stir-Fried White Mushrooms

Weight per 100 calories

Which food has more nutrients per 100 calories - Navel Oranges or Stir-Fried White Mushrooms?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: