Lets compare vitamin content per 100 grams of Florida Oranges vs Canned Vegetable Juice Cocktail:
Raw Florida Oranges have 2 times more Vitamin B1 and 1.2 times more Vitamin B2 than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 3.2 times more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 5.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Raw Florida Oranges and Canned Vegetable Juice Cocktail have similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 100 g.
Both Raw Florida Oranges as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Canned Vegetable Juice Cocktail:
Raw Florida Oranges have 3.1 times more Calcium than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 1.7 times more Copper, 3.1 times more Iron, 3.3 times more Manganese, 1.6 times more Phosphorus, more Sodium and 1.5 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Canned Vegetable Juice Cocktail have similar amounts of Magnesium, Potassium and Water per 100 g.
Both Raw Florida Oranges as well as Canned Vegetable Juice Cocktail have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges have 2.1 times more Energy, 3 times more Carbohydrate, 3.2 times more Sugars and 4.8 times more Fiber than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 1.3 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Canned Vegetable Juice Cocktail have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.