Comparing Nutrients in 100 grams Canned Vegetable Juice CocktailVS Oranges with Peel

Macros Ratio

Protein Fat Carbs

Canned Vegetable Juice Cocktail

17%

13%

70%

Oranges with Peel

89%

100 g ▼

Macro Nutrients

Canned Vegetable Juice Cocktailvs Oranges with Peel

0.76%22kcal

Energy

2.17%63kcal

22 kcalvs63 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.32%0.31g

Fat

0.31%0.3g

0.31 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.28%0.088g

Saturated Fat

0.11%0.035g

0.088 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.75%0.012g

Omega 3

1%0.016g

0.012 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.38%0.064g

Omega 6

0.26%0.044g

0.064 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.98%3.87g

Carbohydrate

12%15.5g

3.87 gvs15.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.9%2.84g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.84 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.93%1.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.37g

Glucose

1.37 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.07g

Sucrose

0.07 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.3%0.5g

Fiber

12%4.5g

0.5 gvs4.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.66%0.93g

Protein

2.32%1.3g

0.93 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Vegetable Juice Cocktailvs Oranges with Peel

3.9%35μg

Vitamin A

1.44%13μg

RAE, retinol activity equivalents

35 μgvs13 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.17%0.05mg

Vitamin B1

8.33%0.1mg

Thiamine

0.05 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.54%0.033mg

Vitamin B2

3.85%0.05mg

Riboflavin

0.033 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.5%0.72mg

Vitamin B3

3.13%0.5mg

Niacin, nicotinic acid, niacinamide

0.72 mgvs0.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.98%0.25mg

Vitamin B5

6.6%0.33mg

Pantothenic acid

0.25 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.46%0.071mg

Vitamin B6

7.15%0.093mg

Pyridoxine

0.071 mgvs0.093 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.25%21μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

21 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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60.3%54.3mg

Vitamin C

79%71mg

Ascorbic acid

54.3 mgvs71 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.8%1.02mg

Vitamin E

Tocopherols and Tocotrienols

1.02 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.1%6.1μg

Vitamin K

Phytomenadione or phylloquinone

6.1 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Vegetable Juice Cocktailvs Oranges with Peel

1.4%14mg

Calcium

7%70mg

14 mgvs70 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.56%0.068mg

Copper

6.33%0.057mg

0.068 mgvs0.057 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.5%0.28mg

Iron

10%0.8mg

0.28 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg

Magnesium

3.33%14mg

11 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.48%0.08mg

Manganese

0.08 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.7%19mg

Phosphorus

3.14%22mg

19 mgvs22 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.44%185mg

Potassium

5.76%196mg

185 mgvs196 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

1.27%0.7μg

0.2 μgvs0.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.3%169mg

Sodium

0.13%2mg

169 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

1%0.11mg

0.12 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.54%94g

Water

2.22%82.3g

94 gvs82.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Vegetable Juice Cocktail vs Oranges with Peel :

Canned Vegetable Juice Cocktail has 2.7 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Canned Vegetable Juice Cocktail vs Oranges with Peel :

Canned Vegetable Juice Cocktail has 84.5 times more Sodium than Raw Oranges with Peel .
While Raw Oranges with Peel contain 5 times more Calcium, 2.9 times more Iron, 1.3 times more Magnesium and 3.5 times more Selenium than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Raw Oranges with Peel have similar amounts of Copper, Phosphorus, Potassium, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Oranges with Peel contain 2.9 times more Energy, 1.3 times more Omega 3, 4 times more Carbohydrate, 9 times more Fiber and 1.4 times more Protein than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Canned Vegetable Juice CocktailVS Canned Mixed Vegetables with LiquidsOranges with Peel VS Canned Mixed Vegetables with LiquidsCanned Vegetable Juice CocktailVS Fresh Orange juiceOranges with Peel VS Fresh Orange juice

Compare Foods

Comparing Nutrients in 100 grams Canned Vegetable Juice CocktailVS Oranges with Peel

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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