Lets compare vitamin content per 100 grams of Florida Oranges vs Canned Mixed Vegetables with Liquids:
Raw Florida Oranges have 2.9 times more Vitamin B1, 2.2 times more Vitamin B5 and 11.8 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain 1.5 times more Vitamin B6 than Raw Florida Oranges.
Both Raw Florida Oranges and Canned Mixed Vegetables Solids and Liquids have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Florida Oranges as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Canned Mixed Vegetables with Liquids:
Raw Florida Oranges have 2 times more Calcium and 1.2 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain 2.7 times more Copper, 7.2 times more Iron, 1.5 times more Magnesium, 17.8 times more Manganese, 3.1 times more Phosphorus, more Sodium and 6.4 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Canned Mixed Vegetables Solids and Liquids have similar amounts of Water per 100 g.
Both Raw Florida Oranges as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges have 1.3 times more Energy and 1.6 times more Carbohydrate than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain 2.9 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.