Comparing Nutrients in 100 grams Florida OrangesVS Canned Sweet Potato, Syrup Pack, Solids And Liquids

Macros Ratio

Protein Fat Carbs

Florida Oranges

90%

Canned Sweet Potato, Syrup Pack, Solids And Liquids

94%

100 g ▼

Macro Nutrients

Florida Orangesvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

1.6%46kcal

Energy

3.07%89kcal

46 kcalvs89 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.22%0.21g

Fat

0.21%0.2g

0.21 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.078%0.025g

Saturated Fat

0.13%0.041g

0.025 gvs0.041 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.69%0.011g

Omega 3

0.81%0.013g

0.011 gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.18%0.031g

Omega 6

0.42%0.071g

0.031 gvs0.071 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.88%11.5g

Carbohydrate

16%21g

11.5 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.6%9.14g

Sugars

21.2%15.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.14 gvs15.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g

Fiber

6.58%2.5g

2.4 gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.25%0.7g

Protein

1.75%0.98g

0.7 gvs0.98 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Florida Orangesvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

1.22%11μg

Vitamin A

42%377μg

RAE, retinol activity equivalents

11 μgvs377 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.33%0.1mg

Vitamin B1

2%0.024mg

Thiamine

0.1 mgvs0.024 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg

Vitamin B2

3.54%0.046mg

Riboflavin

0.04 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg

Vitamin B3

2.85%0.46mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5%0.25mg

Vitamin B5

6.6%0.33mg

Pantothenic acid

0.25 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.92%0.051mg

Vitamin B6

3.92%0.051mg

Pyridoxine

0.051 mgvs0.051 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

1.33%0.4μg

Biotin

NA μgvs0.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.25%17μg

Vitamin B9

1.75%7μg

Folates and Folic Acid

17 μgvs7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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50%45mg

Vitamin C

11.7%10.5mg

Ascorbic acid

45 mgvs10.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg

Vitamin E

6.27%0.94mg

Tocopherols and Tocotrienols

0.18 mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.75%2.1μg

Phytomenadione or phylloquinone

0 μgvs2.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Florida Orangesvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

4.3%43mg

Calcium

1.5%15mg

43 mgvs15 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.33%0.039mg

Copper

13.8%0.12mg

0.039 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.13%0.09mg

Iron

10%0.8mg

0.09 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

3.1%13mg

10 mgvs13 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.04%0.024mg

Manganese

22%0.51mg

0.024 mgvs0.51 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.7%12mg

Phosphorus

3.86%27mg

12 mgvs27 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.97%169mg

Potassium

5.44%185mg

169 mgvs185 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg

Selenium

1.27%0.7μg

0.5 μgvs0.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

1.93%29mg

0 mgvs29 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.73%0.08mg

Zinc

1.73%0.19mg

0.08 mgvs0.19 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.36%87g

Water

2.1%77.4g

87 gvs77.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Florida Oranges vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:

Raw Florida Oranges have 4.2 times more Vitamin B1, 2.4 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 34.3 times more Vitamin A, 1.3 times more Vitamin B5, 5.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Raw Florida Oranges and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Florida Oranges as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Florida Oranges vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:

Raw Florida Oranges have 2.9 times more Calcium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 3.2 times more Copper, 8.9 times more Iron, 1.3 times more Magnesium, 21.1 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Selenium, more Sodium and 2.4 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Potassium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.9 times more Energy, 1.8 times more Carbohydrate, 1.7 times more Sugars and 1.4 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Fiber per 100 g.
Both Raw Florida Oranges as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Florida OrangesVS Oranges with Peel Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Oranges with Peel Florida OrangesVS Canned Sweet Potato, Syrup Pack, Drained SolidsCanned Sweet Potato, Syrup Pack, Solids And LiquidsVS Canned Sweet Potato, Syrup Pack, Drained Solids

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Comparing Nutrients in 100 grams Florida OrangesVS Canned Sweet Potato, Syrup Pack, Solids And Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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