Lets compare vitamin content per 7 ounces of Florida Oranges vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
Raw Florida Oranges have 4.2 times more Vitamin B1, 2.4 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 34.3 times more Vitamin A, 1.3 times more Vitamin B5, 5.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Raw Florida Oranges and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 7 oz.
Both Raw Florida Oranges as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Florida Oranges vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
Raw Florida Oranges have 2.9 times more Calcium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 3.2 times more Copper, 8.9 times more Iron, 1.3 times more Magnesium, 21.1 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Selenium, more Sodium and 2.4 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.9 times more Energy, 1.8 times more Carbohydrate, 1.7 times more Sugars and 1.4 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Fiber per 7 oz.
Both Raw Florida Oranges as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.