Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Florida OrangesVS Snacks, granola bites, mixed flavors

Macros Ratio

Protein Fat Carbs

Florida Oranges
6%
4%
90%
Snacks, granola bites, mixed flavors
6%
35%
59%
100 g ▼

Macro Nutrients

1.6%46kcal
Energy
15.6%451kcal
46 kcalvs451 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
0.22%0.21g
Fat
18%17.5g
0.21 gvs17.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.078%0.025g
Saturated Fat
31%9.9g
0.025 gvs9.9 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
0.69%0.011g
Omega 3
14%0.23g
0.011 gvs0.23 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
0.18%0.031g
Omega 6
13.7%2.32g
0.031 gvs2.32 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
8.88%11.5g
Carbohydrate
51%66.3g
11.5 gvs66.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
12.6%9.14g
Sugars
41.4%30g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.14 gvs30 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
6.3%2.4g
Fiber
15%5.7g
2.4 gvs5.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
1.25%0.7g
Protein
13%7.17g
0.7 gvs7.17 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

1.22%11μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
11 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
8.33%0.1mg
Vitamin B1
16.6%0.2mg
Thiamine
0.1 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
3.08%0.04mg
Vitamin B2
11.2%0.15mg
Riboflavin
0.04 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
2.5%0.4mg
Vitamin B3
14.5%2.3mg
Niacin, nicotinic acid, niacinamide
0.4 mgvs2.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5%0.25mg
Vitamin B5
9%0.45mg
Pantothenic acid
0.25 mgvs0.45 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
3.92%0.051mg
Vitamin B6
11%0.14mg
Pyridoxine
0.051 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
4.25%17μg
Vitamin B9
8.25%33μg
Folates and Folic Acid
17 μgvs33 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
2.9%0.07μg
Cobalamin
0 μgvs0.07 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
50%45mg
Vitamin C
0.22%0.2mg
Ascorbic acid
45 mgvs0.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
0%0IU
Vitamin D
0.17%1IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs1 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
1.2%0.18mg
Vitamin E
16.7%2.5mg
Tocopherols and Tocotrienols
0.18 mgvs2.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
0%0μg
Vitamin K
7.6%9.1μg
Phytomenadione or phylloquinone
0 μgvs9.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

4.3%43mg
Calcium
4.1%41mg
43 mgvs41 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
4.33%0.039mg
Copper
27.4%0.25mg
0.039 mgvs0.25 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
0.008%0.3μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs0.3 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
1.13%0.09mg
Iron
19.5%1.56mg
0.09 mgvs1.56 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
2.4%10mg
Magnesium
16.4%69mg
10 mgvs69 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
1.04%0.024mg
Manganese
73%1.7mg
0.024 mgvs1.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
1.7%12mg
Phosphorus
31%216mg
12 mgvs216 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
4.97%169mg
Potassium
8.4%285mg
169 mgvs285 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
0.91%0.5μg
Selenium
36.4%20μg
0.5 μgvs20 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0%0mg
Sodium
11%167mg
0 mgvs167 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
0.73%0.08mg
Zinc
17.5%1.92mg
0.08 mgvs1.92 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
2.36%87g
Water
0.21%7.88g
87 gvs7.88 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 100 grams of Florida Oranges vs Snacks, granola bites, mixed flavors:
Comparing minerals per 100 grams for Florida Oranges vs Snacks, granola bites, mixed flavors:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: