Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 pound Florida OrangesVS Snacks, granola bites, mixed flavors

Macros Ratio

Protein Fat Carbs

Florida Oranges
6%
4%
90%
Snacks, granola bites, mixed flavors
6%
35%
59%
1 lb ▼

Macro Nutrients

7.2%209kcal
Energy
70.5%2046kcal
209 kcalvs2046 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
0.98%0.95g
Fat
82%79.4g
0.95 gvs79.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.35%0.11g
Saturated Fat
140%45g
0.11 gvs45 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
3.1%0.05g
Omega 3
64%1.03g
0.05 gvs1.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
0.83%0.14g
Omega 6
62%10.5g
0.14 gvs10.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
40.3%52.3g
Carbohydrate
231%301g
52.3 gvs301 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
57%41.5g
Sugars
188%136g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
41.5 gvs136 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
28.6%11g
Fiber
68%26g
11 gvs26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
5.67%3.18g
Protein
58%32.5g
3.18 gvs32.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

5.54%50μg
Vitamin A
1%9.07μg
RAE, retinol activity equivalents
50 μgvs9.07 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
37.8%0.45mg
Vitamin B1
75.2%0.9mg
Thiamine
0.45 mgvs0.9 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
14%0.18mg
Vitamin B2
51%0.66mg
Riboflavin
0.18 mgvs0.66 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
11.3%1.8mg
Vitamin B3
65.7%10.5mg
Niacin, nicotinic acid, niacinamide
1.8 mgvs10.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
22.7%1.13mg
Vitamin B5
41%2.04mg
Pantothenic acid
1.13 mgvs2.04 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
17.8%0.23mg
Vitamin B6
50%0.65mg
Pyridoxine
0.23 mgvs0.65 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
19.3%77μg
Vitamin B9
37.4%150μg
Folates and Folic Acid
77 μgvs150 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
13.2%0.32μg
Cobalamin
0 μgvs0.32 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
227%204mg
Vitamin C
1%0.91mg
Ascorbic acid
204 mgvs0.91 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
0%0IU
Vitamin D
0.76%4.54IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs4.54 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
5.44%0.82mg
Vitamin E
76%11.4mg
Tocopherols and Tocotrienols
0.82 mgvs11.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
0%0μg
Vitamin K
34.4%41.3μg
Phytomenadione or phylloquinone
0 μgvs41.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

19.5%195mg
Calcium
18.6%186mg
195 mgvs186 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
19.7%0.18mg
Copper
124%1.12mg
0.18 mgvs1.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
0.034%1.36μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs1.36 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
5.1%0.41mg
Iron
88.5%7.08mg
0.41 mgvs7.08 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
10.8%45.4mg
Magnesium
74.5%313mg
45.4 mgvs313 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
4.73%0.11mg
Manganese
332%7.63mg
0.11 mgvs7.63 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
7.78%54.4mg
Phosphorus
140%980mg
54.4 mgvs980 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
22.5%767mg
Potassium
38%1293mg
767 mgvs1293 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
4.12%2.27μg
Selenium
165%91μg
2.27 μgvs91 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0%0mg
Sodium
50.5%757mg
0 mgvs757 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
3.3%0.36mg
Zinc
79%8.7mg
0.36 mgvs8.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
10.7%395g
Water
0.97%35.7g
395 gvs35.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 1 pound of Florida Oranges vs Snacks, granola bites, mixed flavors:
Comparing minerals per 1 pound for Florida Oranges vs Snacks, granola bites, mixed flavors:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: