Lets compare vitamin content per 100 grams of Florida Oranges vs Boiled Broccoli:
Raw Florida Oranges have 1.6 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7 times more Vitamin A, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.9 times more Vitamin B6, 6.4 times more Vitamin B9, 1.4 times more Vitamin C, 8.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Raw Florida Oranges as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.6 times more Copper, 7.4 times more Iron, 2.1 times more Magnesium, 8.1 times more Manganese, 5.6 times more Phosphorus, 1.7 times more Potassium, 3.2 times more Selenium, more Sodium and 5.6 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Boiled and Drained Broccoli have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges have 1.3 times more Energy, 1.6 times more Carbohydrate and 6.6 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.8 times more Omega 3, 1.4 times more Fiber and 3.4 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.