Lets compare vitamin content per 100 grams of Florida Oranges vs Frozen Chopped Broccoli:
Raw Florida Oranges have 1.9 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.7 times more Vitamin A, 2.4 times more Vitamin B2, 2.5 times more Vitamin B6, 3.9 times more Vitamin B9, 1.3 times more Vitamin C, 6.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Raw Florida Oranges and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Florida Oranges as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium, 9 times more Iron, 1.8 times more Magnesium, 12.3 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium, 5.6 times more Selenium, more Sodium and 6 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges have 1.8 times more Energy, 2.4 times more Carbohydrate and 6.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.5 times more Omega 3, 1.3 times more Fiber and 4 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.